Welcome

The Westbrook Public Schools believe that the opportunity for participation in a variety of athletic activities is a vital part of the student-athletes educational experience which is consistent with and contributes to the basic mission of the school. The interscholastic athletic program contributes much to the total education of the student-athlete who participates. A proper well-organized sports program must strive to develop the physical, mental, and emotional needs of the student-athlete by providing the opportunity to develop values and attitudes that will be of benefit in later life. He/she will learn about physical fitness, self-discipline, pursuit of a goal, and respect for others. The student-athlete will strive to succeed in competition and learn how to accept the results of their best efforts.   

SUMMER STRENGTH & CONDITIONING PROGRAM

2019 WESTBROOK HIGH SCHOOL

SUMMER STRENGTH & CONDITIONING PROGRAM

WHAT:

  • Summer Pre-season multi-sport conditioning workout
  • Open to all current WHS students (grades 9 – 12)
  • Fall Student-Athletes encouraged to attend (Field Hockey, Football, Soccer)

Designed & Coached by Caty Halpin, ATC, CSCS:  WHS athletic trainer (ATC) and certified strength & conditioning specialist (CSCS) from the National Strength & Conditioning Association (NSCA)

SCHEDULE:

Starting Monday July 8: Monday’s, Wednesday’s & Thursday’s thru August 21st (17 sessions):

 

Dates & Times

START

END

2019

TIME

TIME

M

W

TH

7:30 AM

9:00 AM

8-Jul

10-Jul

11-Jul

7:30 AM

9:00 AM

15-Jul

17-Jul

18-Jul

7:30 AM

9:00 AM

22-Jul

24-Jul

25-Jul

BREAK

BREAK

OFF

OFF

OFF

7:30 AM

9:00 AM

5-Aug

7-Aug

8-Aug

7:30 AM

9:00 AM

12-Aug

14-Aug

15-Aug

7:30 AM

9:00 AM

19-Aug

21-Aug

X

WHERE: Meet at WHS Track

BRING: Water, Towel, sneakers

COST: FREE

WHO: Open to all Westbrook High School Students AY2019-20 in Grades 9 – 12!

REGISTRATION: Parents register your child for Summer Workouts via Power School under the Summer Strength & Conditioning  link with parent username and password!

QUESTIONS: Email Teg Cosgriff, Athletic Director at tcosgriff@westbrookctschools.org.

Congratulations to the Westbrook HS Athletic Department, Athletic Trainer Caty Halpin, our Sports Medicine team, coaches and student-athletes!!!!

Westbrook High School (Westbrook, CT) has been named a Safe Sports School 1st Team for a three-year period, valid from 2018, through 2021 by NATA - the National Athletic Trainers Association!

   

Calendar Events

View Monthly Calendar

Athletic Announcements

  • .

    WMS Fall Athletics REGISTRATION OPENS Tuesday, June 18th!

    WMS Athletics – Fall Sports Registration Message

    Get a jump on your Westbrook Middle School Fall Sports Season!  Do not wait until the last minute and miss out!  Register today!!!

    Middle School Fall Student Athletes must be registered online via Power School and have updated physicals (if necessary) turned into the health office by Noon, Monday, August 26th to guarantee clearance to start on the first day of practice.

    Our Westbrook Middle School Fall Sports Teams start up after school on Tuesday, September 3rd for 6th, 7th and 8thgraders looking to play on our interscholastic teams of:

    • Field Hockey
    • Boys Soccer
    • Girls Soccer

    Intramurals for all students if not playing on interscholastic team are:

    • Tennis (co-ed): starting Tuesday, September 17th
    • Basketball (co-ed): Starting week of November 4th

     To participate please register online via Power School and make sure your updated physical is on file with the school nurse, reviewed and accepted. Instructions are available on the WMS Athletics Website under the Resources section.

    *5th graders may also register for clinic days (register for the interscholastic sport of your choice) which will be one day per week weather permitting and will be posted on our WMS Athletics webpage towards the end of the summer.

     

    WHS Fall Athletics REGISTRATION OPENS Tuesday, June 18th!

    Get a jump on your Westbrook High School Fall Sports Season!  Do not wait until the last minute and miss out! Register today!!!

    High School Fall Student Athletes must be registered online via Power School and have updated physicals (if necessary) turned into the health office by Noon, Friday, August 9th to guarantee clearance to start on the first day of practice.

    Pre-season start Dates:

    Monday, August 19th:  

    OSW Football          

    Thursday, August 29th:

    Field Hockey            

    Boys Soccer             

    Girls Soccer             

    OSW Cheer

    To participate please register online via Power School and make sure your updated physical is on file with the school nurse, reviewed and accepted. Instructions are available on the WHS Athletics Website under the Resources section.

    Summer Strength & Conditioning: Information regarding this program and registration for all incoming high school students Grade 9 – 12 will be coming under a separate school messenger update and posted on the WHS Athletics website.

     
    OSW Football Players - IMPORTANT - IMPACT TESTING INFO:
    Impact/concussion testing the week prior to the 19th with Gianna (ATC):   
    August 12th (Monday) and August 14th (Wednesday) at 4:00 prior to lifting - we will conduct ImPact testing for all incoming Freshman, Juniors and new student-athletes to Old Saybrook/Westbrook Football (OSW FB).
    This is at Old Saybrook High School and with the Old Saybrook HS training staff.  Questions or concerns please contact head coach Mike Marone at m_marone@aol.com.
    Athletics